Everybody loves drink coffee is the second beverage drink around the world, but there are so many brands of coffee, some of them are not with the quality enough and can harm your health, for example instant coffee can give you gastritis or colitis. So if you want to drink coffee, better if the best you can get. A lot of peaople ask me what is the best way to drink coffee and my answer is the same everytime, tha best way to enjoy a cup of coffee is tha way you like, how is that? Yes if you like espresso, or american, or with or without sugar, etc. the way you like it is the best way for you, so drink it the way you like it. Now I will share with you some of the benefits to drink a quality, natural cup of coffee.
Let see some benefits of drink coffee
Fills you with energy. Researchers have found that caffeine stimulates the nervous system, facilitating coordination, improving your mood and your motivation. It also increases energy, stamina and speed, and reduces fatigue.
It helps to be alert and concentrate. Recent studies have shown that increases the ability to be in a maximum alertness and concentration. By increasing mental activity may remove you sleep, although many people cause drowsiness.
Reduces headache. Drink a cup of coffee can reduce or eliminate the headache, as this is due to the tension of the blood vessels in the brain and coffee can dilate them, reducing pain intensity. It also favors the analgesic effect of aspirin.
Prevents blood clots. In the future caffeine formulas will be used in the development of drugs to prevent blood clots that cause heart attacks and strokes. Multiple studies have shown that coffee does not raise blood pressure or affect heart rate or cause heart attacks.
Reduces the risk of Parkinson’s disease. A recent study has indicated coffee as a protective substance that can reduce the risk of Parkinson’s disease: if you do not drink coffee have 2 to 3 times more likely to develop the disease than those who do drink it
It is good for asma and alergies. Caffeine dilates the bronchi, fighting crises of asthma and other allergies. Even today caffeine is one of the major substances of many drugs for respiratory problems.
Prevents kidney stone formation. Several studies have found that taking a daily cup of coffee helps prevent the formation of kidney stones and gallstones. The coffee has a diuretic effect and by increasing urine output minerals could accumulate discarded.
It does not increase the risk of osteoporosis. Recent research has found that drinking coffee in moderate doses does not increase the risk of osteoporosis. If you consume the necessary amount of calcium in your diet, caffeine will not change the calcium in your bones.
It does not cause ulcers. Ulcers are caused by Helicobacter pylori bacteria, but not for coffee. Too much coffee (more than four cups a day) increases the production of gastric juices and stomach may aggravate any injury. Therefore, like other irritating foods, it is not recommended if you suffer from gastrointestinal problems.
Reduces the risk of developing cancer. Scientific studies report that coffee is not related to the risk of getting cancer. By contrast, consume more than two cups of coffee prevents various cancers such as colon or bladder, as coffee contains a lot antioxidants. Even the coffee could be the basis for new drugs to fight cancer.
It does not affect the pregnancy. Today it has been shown that daily consumption of 2 cups of coffee does not affect reproduction or generate any negative consequences on a pregnant woman.
It does not affect consumption in childhood. Caffeine does not produce negative effects on the amounts that can consume a child. Studies show that caffeine is not toxic in normal children. Only in hyperactive children it should be restricted because it is a stimulant.
This are some benefits of drinking coffee so lets get a cup of coffee.
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